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<!--Generated by Squarespace Site Server v5.8.0 (http://www.squarespace.com/) on Sat, 07 Nov 2009 11:33:08 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://resolution.squarespace.com/blog/"><rss:title>Blog</rss:title><rss:link>http://resolution.squarespace.com/blog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2009-11-07T11:33:08Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.8.0 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2009/10/25/double-layers-of-conflict.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2009/9/1/guest-speaker-at-kittery-rotary.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2009/2/2/keep-on-keeping-on.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2009/1/27/peace-is-an-active-way-of-living.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2009/1/8/let-your-voice-be-heard.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2008/12/30/the-discussion-is-more-important-than-the-agreement.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2008/12/3/the-terrible-teen-years.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2008/11/25/thanksgiving.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2008/11/13/full-of-ourselves.html"/><rdf:li rdf:resource="http://resolution.squarespace.com/blog/2008/11/13/ne-association-for-conflict-resolution.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://resolution.squarespace.com/blog/2009/10/25/double-layers-of-conflict.html"><rss:title>double layers of conflict</rss:title><rss:link>http://resolution.squarespace.com/blog/2009/10/25/double-layers-of-conflict.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2009-10-25T22:08:07Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>On October 11, I led a workshop on conflict at the South Church Retreat that dealt with multiple layers of conflict.&nbsp; The first, and obvious layer, was the conflict between 2 groups that were working&nbsp;with the same materials, but had different goals and could not speak with each other.&nbsp; The second layer, though, came up within the groups as different members had different ideas as to how to get the job done.&nbsp; Very interesting ideas and insight when we debriefed it at the end.&nbsp; Really reinforced the importance of being cognizant of your own perception and&nbsp;assumptions, and the need for patience and curiosity with others.&nbsp; Thank you to all that participated!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2009/9/1/guest-speaker-at-kittery-rotary.html"><rss:title>guest speaker at Kittery Rotary</rss:title><rss:link>http://resolution.squarespace.com/blog/2009/9/1/guest-speaker-at-kittery-rotary.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2009-09-01T13:22:11Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>I spoke to the Kittery Rotary Club today about the various forms of alternative dispute resolution and owning your part in conflict.&nbsp; What a great group of people! (And I'm not just saying that because they enjoyed what I had to say.)&nbsp; Check it out at <a href="http://www.kitteryrotary.org/Newsletter.cfm">http://www.kitteryrotary.org/Newsletter.cfm</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2009/2/2/keep-on-keeping-on.html"><rss:title>keep on keeping on</rss:title><rss:link>http://resolution.squarespace.com/blog/2009/2/2/keep-on-keeping-on.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2009-02-02T22:36:11Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>It's not whether you get knocked down, it's whether you get back up. -- Vince Lombardi</p>
<p>Given the recent Superbowl, it seemed appropriate to start with a football quote.</p>
<p>You can't avoid conflict.&nbsp; It's a natural part of life.&nbsp; Sometimes your opinions will be different from those of others.&nbsp; Sometimes your desires will be.&nbsp;</p>
<p>Some days you may feel on top of your game and handle conflict in stride. Other days, you may feel like the conflict ran you over with a Mack truck.&nbsp; Those are the days that you need to remember -- It's not whether you get knocked down, it's whether you get back up.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2009/1/27/peace-is-an-active-way-of-living.html"><rss:title>peace is an active way of living.</rss:title><rss:link>http://resolution.squarespace.com/blog/2009/1/27/peace-is-an-active-way-of-living.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2009-01-27T15:58:32Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>We have thought of peace as passive</p>
<p>and war as the active way of living.</p>
<p>The opposite is true.</p>
<p>War is not the most strenuous life.</p>
<p>It is a kind of rest cure compared</p>
<p>to the task of reconciling our differences.</p>
<p>From War to Peace is not from the strenuous</p>
<p>to the easy existence.</p>
<p>It is from the futile to the effective,</p>
<p>from the stagnant to the active,</p>
<p>from the destructive to the creative way of life....</p>
<p>The world will be regenerated by the people</p>
<p>who rise above these passive ways</p>
<p>and heroically seek by whatever hardship,</p>
<p>by whatever toil</p>
<p>the methods by which people can agree.</p>
<p>--- Mary Parker Follett</p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2009/1/8/let-your-voice-be-heard.html"><rss:title>let your voice be heard</rss:title><rss:link>http://resolution.squarespace.com/blog/2009/1/8/let-your-voice-be-heard.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2009-01-08T21:56:59Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>I wrote two letters of complaint recently. One recipient responded with a telephone call to talk things over. The other, my former doctor&rsquo;s office, simply sent me a transfer of records form to fill out without even a cover letter. Without saying anything, the office had clearly conveyed its response to my complaint.</p>
<p>When mediating small claims cases, I hear repeatedly that one person has been trying to make contact to work out the problem and the other person has refused contact. It&rsquo;s not until they are in the mediation room with me that they are able to talk things through finally. Often relationships are repaired across the mediation table as they talk.</p>
<p>It is amazing how long things can fester if you let them, and how intense the emotions can become. The old saying, "Time heals all wounds," isn&rsquo;t always true. The other day, I walked into a room to find an unpleasant surprise &ndash; someone I had cut ties with years ago was sitting there and I was obligated to be social with her. I was filled with an immediate rush of anger and hostility. I was still filled with rage for hours afterwards.</p>
<p>I don&rsquo;t know if things would have been any different between us, or at least for me, if I had talked things through with her after our initial falling out. I do know that the level of anger I still have toward her took me completely by surprise. It didn&rsquo;t matter that years had passed in which I had never thought about her. When faced with her again, I was faced with the same old unresolved anger.</p>
<p>It can feel easier in the short-term not to have an unpleasant discussion, to simply walk away and be done with it. However, for many people, walking away is not the same as being done with it. The anger continues.</p>
<p>In having the unpleasant discussion, there is always the possibility that things will go further awry and the relationship may become irretrievably broken. However, in walking away, you are also damaging the relationship. You may also be eating away at yourself. Let your voice be heard.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2008/12/30/the-discussion-is-more-important-than-the-agreement.html"><rss:title>the discussion is more important than the agreement</rss:title><rss:link>http://resolution.squarespace.com/blog/2008/12/30/the-discussion-is-more-important-than-the-agreement.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2008-12-30T22:58:53Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>An argument doesn't have to end in agreement for there to be a resolution.</p>
<p>Sometimes, no matter what is said or how it is said, you just continue to see things differently from the other person.&nbsp; That's OK.&nbsp; If you were able to get clear in your position and the other person was able to get clear in his/her position, sometimes that is the best that you can do.&nbsp;</p>
<p>Yes, it would feel better if you could agree.&nbsp; Yes, a true agreement would take up much less mental energy than continuing to disagree (and trying to figure out a way to make the other person agree with you).&nbsp; But sometimes it just isn't possible.</p>
<p>Sometimes the best you can do is to agree to disagree and move on from there.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2008/12/3/the-terrible-teen-years.html"><rss:title>the terrible teen years</rss:title><rss:link>http://resolution.squarespace.com/blog/2008/12/3/the-terrible-teen-years.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2008-12-03T15:53:58Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Teens can be quite maddening. Even the best parents and stepparents can have moments where they want to scream, cry, rip their hair out, kill (or at least attack), and sometimes all at once. Teens experience the same range of emotions about their parents and stepparents.</p>
<p>I think that it is nature's way of getting all of us ready for the inevitable parting of ways. If teens weren't convinced that they could do everything better than their parents ever did, they might never want to leave the nest. And if they weren't so overconfident, contrary, and constantly testing boundaries, we parents and stepparents might not be so keen on the idea of them leaving the nest. As it is, by the time they reach age 18 and high school graduation, parents and teens alike have often decided it would be best for all involved to have some time apart.</p>
<p>That's all well and good from an intellectual standpoint, but how do you get through those challenging times?</p>
<p>Families First has some great programs available for parents.&nbsp;</p>
<ul>
<li>Living With Teens is a support group that meets every second Wednesday.&nbsp; It's always helpful to hear other parents' stories and what they have done that has been successful. </li>
<li>Keeping Your Cool:&nbsp; Anger Help For Everyday Parenting is a four-week program that runs periodically.&nbsp;&nbsp;Check with Families First to see when it's next available.&nbsp;<a href="http://www.familiesfirstseacoast.org/calendar.html">http://www.familiesfirstseacoast.org/calendar.html</a></li>
</ul>
<p>The Community Diversion Program has an excellent program called R-Squared for teens coping with anger issues and/or substance abuse problems.&nbsp;R-Squared gives teens the opportunity to practice weighing the risks and rewards of their actions.&nbsp; There are weekly sessions and it's rolling admission, so your teen can start almost immediately. They have a sliding scale fee and scholarships available, so cost should not be an issue. <a href="http://www.communitydiversion.org/services.html">http://www.communitydiversion.org/services.html</a></p>
<p>You can get through these years successfully.&nbsp; It just might take some work.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2008/11/25/thanksgiving.html"><rss:title>Thanksgiving</rss:title><rss:link>http://resolution.squarespace.com/blog/2008/11/25/thanksgiving.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2008-11-25T23:59:51Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Ah, Thanksgiving.&nbsp; At its most literal, a time of giving thanks.&nbsp; How often do we factor that into the equation?&nbsp;</p>
<p>Between figuring out whose house we're having it at (which can also contain the ever-popular OMG it's mine and I have to find time to clean it), who is&nbsp;responsible for bringing what, listening to our spouse and/or child(ren) whine about the location, being the one to whine about&nbsp;the location, dealing with family politics, trying to get work done so that we can afford to take a day or two off, and figuring out child care for those days the kids have off that we don't, who has time to breathe, let alone be grateful?&nbsp;</p>
<p>Plus we have to worry about the economy.&nbsp; Everyday in every news media, it's stuffed down our throats.&nbsp; We need to worry.&nbsp; Even if it hasn't impacted us yet, it will.&nbsp; It will catch us when we least expect it.&nbsp; Better not to sleep, lest it get us when we're sleeping.</p>
<p>Of course, all that worrying isn't actually doing a darn thing&nbsp;to help&nbsp;the economy.&nbsp; But it is making us stressed and getting us to focus on all that we don't have, rather than all that we do.</p>
<p>Stop.&nbsp; Take a deep breath.&nbsp; Focus.&nbsp; Do you still have your health?&nbsp; Family?&nbsp; Friends?&nbsp; Pets?&nbsp; Job?&nbsp; Health insurance?&nbsp; Food?&nbsp; Shelter?&nbsp; Look at all there is for which to be grateful.</p>
<p>Have a wonderful Thanksgiving.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2008/11/13/full-of-ourselves.html"><rss:title>Full of Ourselves</rss:title><rss:link>http://resolution.squarespace.com/blog/2008/11/13/full-of-ourselves.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2008-11-13T18:50:27Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Full of Ourselves is a wellness program to advance girl power, health and leadership.&nbsp; For the past two weeks, Rachel Phipps, my stepdaughter and I have been co-facilitating the program&nbsp;at the&nbsp;Kennebunk, ME, middle school.&nbsp; Each exercise in the program is carefully designed to strengthen the girls in some way&nbsp;-- recognizing positive female role models and relationships, recognizing&nbsp;each girl's&nbsp;own positive attributes and increasing her ability to speak of them, using guided meditation as a stress reliever, getting comfortable with voicing their opinions, eating healthy, etc.&nbsp; I'm really looking forward to watching the changes in the girls, if any, over the course of the program.&nbsp; It is an amazing program!</p>
<p>I&nbsp;understand that this can be seen as discriminatory, as boys are not involved.&nbsp; I think that a similar program, targeted to boys, taught by men, would be equally fabulous and I encourage others to make it happen!&nbsp; There are certainly plenty of boys who would benefit from a program that advanced their potential with respect to power, health, and leadership.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://resolution.squarespace.com/blog/2008/11/13/ne-association-for-conflict-resolution.html"><rss:title>NE Association for Conflict Resolution</rss:title><rss:link>http://resolution.squarespace.com/blog/2008/11/13/ne-association-for-conflict-resolution.html</rss:link><dc:creator>Meredith</dc:creator><dc:date>2008-11-13T18:45:54Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The New England Chapter of the Association for Conflict Resolution presents its Annual Conference December 11 and 12, 2008.&nbsp; Lisa Levinson and I will be presenting a workshop entitled, "Transformative Practice in the Maine Court System."&nbsp; Check out <a href="http://www.neacr.org/displayconvspecific.cfm?convnbr=5549">http://www.neacr.org/displayconvspecific.cfm?convnbr=5549</a> for more details.&nbsp; Hope to see you there!</p>]]></content:encoded></rss:item></rdf:RDF>